To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.