Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

The volunteer singers of the Gulf Coast Community Choir have been lifting their voices in performance for 25 years. Along the ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in ...

Junior Emily Davis, sophomore Elsa Hoam, and junior Hazel Jolliff won events for the Ohio Wesleyan women’s track & field team ...

OFFICIALS IN ESSEX COUNTY, NEW YORK DECLARED A STATE OF EMERGENCY AHEAD OF THE ICE STORM. THOUSANDS OF CUSTOMERS LOST POWER IN THE COUNTY OVERNIGHT. NBC 5'S BENNY NEZAJ spent the day in ticonderoga.

Anderson County EMS has had 63 worker compensation claims, with 38% of those being related to strains from lifting or moving patients.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...