Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again.

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Tyler Herro scored a game-high 25 points and Bam Adebayo tossed in 21 as the visiting Miami Heat extended their winning ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Any lifting of sanctions on Syria “will not be permanent”, President Nikos Christodoulides said on Tuesday. Speaking ahead of ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Early spring weather in the South is fickle. Temperatures can rise to the 80s, then quickly plummet to freezing when an ...

Wednesday night, Independence took the trip down from Coal City to Princeton for a date with the Tigers. What seemed like it ...

I feel like we got every piece we need to be a dominant defense in the NFL," newcomer Kenneth Murray said about joining the ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The Bachelor season 29 finalist Juliana Pasquarosa may have won Grant Ellis' heart, but she hinted that she didn't get much ...