Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Sugary sodas cause deadly diseases. A new book details how Coca-Cola worked for decades to discredit the science.

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...