SAM Srisatta, a 20-year-old Florida college student, spent a month inside a government hospital in Bethesda, Maryland, ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

[This type of information allows the public to choose food based on calories in relation to their needs. They can compare meal options, they can even choose food with less calories so they can add, ...