His weight gain was largely due to unhealthy eating habits at work and a sedentary lifestyle caused by job-related stress. Priyanka designed a customised diet plan based on his office cafeteria ...

Whether you’re just starting your fitness journey or a seasoned athlete, the best workout headphones can transform your training sessions. The Men’s Health fitness and tech editors tested a ...

Selena Gomez has revealed she feels 'sad' to read so many comments about her weight and claimed the same scrutiny isn't applied to men. The pop star and actress, 32, said that while she tries not ...

Heart’s Nancy Wilson says it’s ‘embarrassing’ to be an American: ‘I hope I’m alive to see the next revolution’ Ukraine Hits Fifth North Korean Artillery System in a Month French tech ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

Whilst you may think only serious weight-lifters would benefit from wearing gloves ... how heavy your workout is. Besides the temperature-regulating credentials, they have leather palms for ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

The good news is you don’t need to spend hours looking for the best men’s leather shoes, because we’ve done the heavy lifting and found some real winners. Still after inspo? Read on for our ...

The NFL Combine always creates several storylines around the latest crop of draft hopefuls. The annual event has prospects going through on-field drills in front of scouts and coaches to hopefully ...

which represents the 3 grams of protein per kilogram of body weight. The result is your protein goal for the day in grams. Resistance training should be at the center of your workout plan.

FINDING WORKOUT CLOTHES that are functional ... his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist ...