Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.

If your time in the garden is limited to snatched moments after work or at weekends, don't despair — a glorious garden can ...

Too lazy to get out of bed on weekends? You can still lose weight while lying down, with a series of mindful practices from deep breathing to optimizing your sleep. All these practices are backed ...

. For those who don’t know, March 10 is the National Day of Rest for Black Women. The day also recognizes the death of civil rights and freedom pioneer Harriet Tubman - an appropriate time to ...

He needed a stent to keep the artery open and blood flowing. But when his doctor tried to place it, he couldn't. Matt's ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Remote work appeared, at first, to be that rare thing in corporate America: an efficiency measure that made both management ...

Coloradans will soon have legal access to psychedelic-assisted therapy with the first licensed psilocybin businesses expected ...

You’re in a comedy club, and the guy onstage has gone quiet. He looks down at his feet, fidgets with the microphone, smiles a ...

The Bible provides a roadmap for life with all of the wisdom it provides. Memorizing short Bible verses will bring to mind ...