People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.