You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

6. Improves overall body strength without bulking up Unlike heavy weightlifting, body weight exercises tone muscles without excessive bulk. They help create a leaner, more defined physique ...

In an electrifying display of strength and skill, Liao Guifang from Fujian has left an indelible mark on the National Women’s Weightlifting Championship, securing three gold medals and shattering a ...

The Pune City and Pune Rural police successfully busted multiple gangs involved in these heists, which were driven by the high-value internal coatings of catalytic converters of these silencers, made ...

“I just love the fact we’re still hungry,” the guitarist notes. “We still love doing it. There’s still an addiction to performing, to being on stage and (having) that interaction with ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

It marks the third small aircraft crash in as many months across the state — the second this month. Officers were called to the first block of Pleasant Grove Road at 5:32 p.m. on Thursday, March 20, ...

The collision occurred at the intersection of Sumter Street and Laurel Street. Rescue 1 responded to the crash, and two firefighters were taken by EMS to a local hospital for minor injuries and ...

Three keys for No. 2 seed St. John’s in Thursday’s first-round NCAA Tournament first round matchup against No. 15 seed Omaha: Omaha is a strong 3-point shooting team, led by guards JJ White ...