Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

This allowed him to hold his own against the lineup when it came time for poses like the back double biceps and rear lat spread. However, Mike Sommerfeld also brought improvements to the stage. He ...