The track star with her mom (Facebook/Formeka Black) Tragically after the victory, the teenager went to her family's home in Terry and had a nap on the couch which she would never wake up from.

The Mayo Clinic recommends that naps should be kept to 20–30 minutes to avoid disturbing nighttime sleep. Also, it is better not to nap after 3 o'clock in the afternoon, as this may lead to difficulty ...

Are your naps planned or are you the spontaneous snoozer? Here's your guide to why you need to nap and the best scenario for the most restful nap of your life. Needless to say, coming up that ...

(We won’t tell your boss if you don’t tell ours!) Take a wee little nap. Set aside 10 to 20 minutes during the early afternoon for a quick rest, which can help rejuvenate your mind and body ...