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They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey found if respondents ...

NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific time emerged from a new nationwide study that looked at how ...

He usually takes a coffee nap in the middle of the day before transitioning from one task to another. Frankel is not alone in singing the praises of coffee naps — but do they work? A coffee nap is a ...