Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...

Studies suggest that a short nap during this period—ideally followed by bright light exposure—can help counteract fatigue, boost alertness, and improve cognitive function without interfering w ...

Are your naps planned or are you the spontaneous snoozer? Here's your guide to why you need to nap and the best scenario for the most restful nap of your life. Needless to say, coming up that ...

Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...

That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

A pod hotel has been opened at New Delhi metro station for passengers in transit. DMRC is implementing several property development projects to boost non-fare revenues, including retail ...

Research suggests that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue, boost alertness, and improve cognitive function without ...

It could be worth taking a chance on JAMIE BOND in the 5f handicap at Musselburgh (4.43) on Wednesday. Bryan Smart has a very good record with his Musselburgh runners, especially early in the ...

(We won’t tell your boss if you don’t tell ours!) Take a wee little nap. Set aside 10 to 20 minutes during the early afternoon for a quick rest, which can help rejuvenate your mind and body ...

Penang and Langkawi have gorgeous skies and seas, perfect for a vacation. Aside from Malaysia’s metropolis, these two destinations are also popular among locals and tourists. Since Penang and Langkawi ...

LANGKAWI, March 22 — A cow was flung into the boot of a Proton Wira Aeroback after crashing through the car’s shattered rear windshield in an accident on Jalan Ulu Melaka early yesterday morning. The ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light exposure – ...