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The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

I’m standing barefoot on a wooden yoga ... local kundalini yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to “fire up the root chakra ...

TikTok told me kundalini activation could change my life – this is what happened - IN FOCUS: If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media ...

The kundalini made me do it ... that purportedly lies like a coiled serpent at the base of a person’s spine. Through yoga exercises or breathwork, kundalini is said to travel up through the ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...