Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

That's according to a new study which found that a certain vestigial ear muscle ... they get home from work and they're really tired or they don't have the energy to clean up the house or ...

That's according to a new study which found that a certain vestigial ear muscle — one that perks ... "What they notice is that, you know, they get home from work and they're really tired or they don't ...

When people are trying hard to listen to something, the body seems to do its best to “prick up its ears,” even though this ability was lost by our evolutionary ancestors millions of years ago. That’s ...

Türkiye's benchmark stock index opened Friday at 10,104.41 points, rising 0.22% or 22.31 points from the previous close. On Thursday, Borsa Istanbul's BIST 100 index slightly rose 0.05% to close ...

No, not Turkish get-ups (thankfully) — the Turkish sit-up is where it’s at when you ... upper back and shoulders. Your core muscles work incredibly hard to help you pull your torso upward ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Damascus, SANA- Minister of Social Affairs and Labor in the caretaker government Fadi al-Qasem discussed with the Turkish Ambassador to Damascus ... two sides asserted cooperation in the fields of ...

Apple Inc. has been secretly working with SpaceX and T-Mobile US Inc. to add support for the Starlink network in its latest iPhone software, providing an alternative to the company’s in-house ...