If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Read more here. If you’re anywhere near the wellness side of social media, you’ve probably seen people plugging their bed sheets into the wall and talking about the many benefits of grounding ...

However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it’s not for the faint-hearted. Rogan incorporates kickboxing, Brazilian jiu-jitsu, yoga, and weightlifting, ...

There are hundreds of weeknights in a year. That’s a lot of dinner! Test kitchen editor Kendra Vaculin is here to help. In her series Speedy Does It, she shares whoa-worthy meals you can get on ...

Three talented learners from Discovery Primary Full Service Primary School made their mark at the prestigious Gauteng Championships held in Germiston. This comes after their remarkable performance ...

Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a 15-minute full-body workout, which was just what I needed when a packed calendar was keeping me from the gym. You’ll need a ...

If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise log. The app tracks your progress toward your goals and offers chat forums ...