When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

Quite the list. First things first, if you're not familiar with the humble kettlebell, allow us to enlighten you. "Kettlebell exercises are exercises that incorporate a kettlebell, aka a weight ...

Bend, lift and carry items easier (and look good while doing it) ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

has been linked to a list of health issues, including asthma, diabetes, and obesity, and cancer. Kettlebell training “can be ...

So be sure to pick a quality set from our list. Marcus Martinez ... one light- and one moderate-weight kettlebell should provide everything they need for a full-body workout.

This is an opportunity for those new to kettlebell training or those already experienced with it to learn how to use them more efficiently in their workouts. Classes will be taught by Peloton pros ...