According to Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver ... And if you're into intense weightlifting, or if you want to gain muscle, you will need more.

It's time to honor Palm Beach County's strongest girls weightlifters as part of The Post’s 2024 Winter All-County teams. Below are the finalists for the award, who will be invited to the Palm ...

Instead, the archaeologists — budding and not — last summer uncovered what may be the oldest existing example in the ancient Roman world of a mikvah, a Jewish ritual bath. They have ...

From Garrett Bagley's dynasties at Navarre to this year's state sweep by Choctawhatchee senior Shelby Welch, the Emerald Coast has long been a hotbed for strong female weightlifters. Let's take a ...

Here are the winter 2025 All-County honorees, covering top high school athletes from Broward County in basketball, soccer, wrestling, girls weightlifting and cheerleading. The section will be ...

LAKE WALES — In his nine years, Lake Wales' head boys weightlifting coach Tashawn Williams has never seen a brotherhood quite like the one exhibited all 2025 season — especially during the ...

Daly, a 30-year-old former competitive weightlifter, knows the benefits of rowing himself. He said that in his research, he found that a mixture of rowing and strength training was the "perfect ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...