Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...

Bikescape’s fat-bike tours offer access to parts of Banff National Park that most travelers don’t see, such as Sundance Lodge in the forest near the mountains of the Sundance Range. This article is ...

Who is she? 34 kg weight loss in 12 months: How vlogger Rocky Singh naturally lost fat while still enjoying food Avantika Vandanapu rising star from India making waves on the international stage ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

When you're focused on counting calories, it is easy to be seduced by 'low-fat' labels and to avoid so-called healthy fats (such as olive oil, avocados, nuts) for fear they could slow your weight ...

View All Images Know if cycling is better than walking for reducing belly fat. Image courtesy: Adobe Stock Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put ...

For her wedding day, Chitra chose to wear a breathtaking yellow and blue Kanjivaram saree, showcasing a traditional, timeless design that beautifully highlighted her sculpted physique. The saree ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Read the full story here Read the ...

TOKYO, March 6 — The Japanese government plans to invite to Japan this summer stateless people born to Japanese nationals and left in the Philippines after World War II, to coincide with the ...