Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

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Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

For her wedding day, Chitra chose to wear a breathtaking yellow and blue Kanjivaram saree, showcasing a traditional, timeless design that beautifully highlighted her sculpted physique. The saree ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...