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5 Japanese Techniques to Detox Your Mind
Zazen (Seated Meditation) Zazen, which translates to "seated meditation," is a practice deeply rooted in Zen Buddhism ... rather than drastic measures. 4. Ikigai (Purpose of Life) Ikigai is ...
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5 Ancient Japanese Techniques To Reduce Stress
Ikigai is a Japanese concept that refers ... Zazen is a form of seated meditation central to Zen Buddhism. It involves sitting in a specific posture, focusing on the breath, and observing the ...