Emotional triggers can upend our lives. Learn what improv can teach us about identifying and working through triggers.

Here are several ways to view anger as a choice: Identify the trigger: Anger doesn’t arise just because you feel hurt; it’s fueled by your internal interpretation—often assuming someone ...

Once you've acknowledged your anger, you can go into your deeper self and identify your triggers. What pushes your buttons? What caused you to get angry? Was it an event, a person, a situation ...