If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

What if a headset could make surgery safer, faster, and less physically taxing? Surgeons are embracing DigiLoupes, a powerful ...

To make matters worse, weight loss itself can be stressful. You might feel stressed when you’re making changes to your lifestyle, starting weight loss medication, following a restrictive routine ...

Your watch strap isn’t just a way to keep your timepiece attached to your wrist, it’s a style statement. It tells people who ...

Find out how many calories walking 10,000 steps burns — and how to increase your total with simple tips. Let's get moving!

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...