Ancient Indian wisdom offers several powerful techniques that help energise the ... Brahma Muhurta refers to the time approximately 1.5 hours before sunrise—considered the most spiritually ...

Every week, millions of Americans toss their recyclables into a single bin, trusting that their plastic bottles, aluminum ...

No-one likes to feel like they are being wasteful, which is why tips on how to re-purpose old bed sheets around the home are ...

Step inside a paper mill and witness the fascinating process that transforms raw wood into the paper sheets we use every day. From felling trees to pulping, pressing, and drying, this video takes you ...

What the whisper was saying to me was you need separation to make sense.” She writes of the fear of telling her parents, who had been married 63 years, the panic attack when she thought about ...

This traditional North Indian fermented drink is made with black carrots (or beets), mustard seeds, and water—fermented in the sun. Kanji is tangy, spicy, and a total probiotic bomb. It supports ...

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Quick tip: If you're considering a credit card that charges an annual fee, make sure to do the math to ... fee might be worse than a card with 1.5% cash back and no annual fee.

Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time.

“I don’t want to make light of it, particularly for children ... On the reverse of one A4 sheet – a medical consultation receipt from 2018 – she has jotted an abbreviated list of her ...

The largest benefit for lowering blood pressure occurred with a daily amount between 2 to 3 grams of omega-3 fats (about a 3.5-ounce serving of salmon). Higher omega-3 fat levels in the diet ...