4) They are overpriced and the good quality mass gainers with complex carbs and enough protein are extremely overpriced. #1 Grind 50g Oats in a mixer, make sure the oats get fine and powdery.

You can, but protein shakes can be processed and sweetened ... The post Does protein make you gain weight? Separating fact from fiction appeared first on The Manual.

Mass gainer protein powders, also called weight gain protein powders ... While the taste was enjoyable, the thickness of the shake was not ideal for my preference.” Even with adding more ...