But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

mindful nutrition and daily habits that made the difference — not just one magic exercise.” That being said, Cardiello does have some tips for anyone over 50 who wants to get that J.Lo glow.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Here’s a step-by-step guide to Ashton Hall’s morning routine: That’s 68 steps for those counting along at home. There are a few things we’d like to note about Ashton Hall’s morning routine. First, ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Instead, for years, I've favoured the immediate rush of running over stretch-based training ... some of your learnings and apply them to a home workout. For example, using a Pilates ring to ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

And for people over the age of 60, mindful movement practices and self ... so the time available to dedicate exercise, rest and good nutrition are limited. "But, when we get older we often have ...

home-based bodyweight eccentric exercise program on physical fitness, body composition, and both physical and mental health in sedentary individuals. Over a four-week period, the participants ...