Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

One trick to keep motivated is updating your workout clothes, keeping you warm and looking great. It’s a win-win really. Some excellent options we’ve spotted include Uniqlo’s viral C Sweat ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are ...

Your bench setup will never be the same. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. This superset-based chest ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

It’s time to move your workouts outside as the weather warms up. For some, that means getting back out on the golf course, for others it means a nice job in a local park. Whatever your favorite ...