Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

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I am fortunate enough to have met and styled many of our readers aged 60 and over for our weekly Ageless Style column. Speaking to them, it's clear there are a number of wardrobe woes that many ...

The frequency of sex after 60 may be different than it is for people in their 20s, 30s, 40s, and even 50s, but that does not mean that older adults do not want or enjoy sex. There may be adjustments ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

To sum everything we've gone over up, the best pre workouts for men enhance your muscle pump, give you noticeably better power and strength, and improve your overall performance through a spike in ...

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