All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your cardiovascular system a run for its money—as multi-joint exercises require your ...

Then you’ve got to decide which exercises you’ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve ...

Perfect in a home gym setting, this option will allow ... The constant balancing act required during dumbbell exercises activates your core and other stabiliser muscles, which can help to improve ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...