All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Pulling exercises such as the dumbbell rows target the muscles on your ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time ...

This adjustable dumbbell set combines ... no matter how much you sweat during workouts. “I'm thrilled with their compact design—they fit perfectly in my small home gym without taking up ...