This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

True40 is known for integrating high-intensity, low-impact exercises inspired by barre, functional strength training, pilates ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Katelyn Rosen struggled during her sophomore campaign after a stellar freshman season, but rallied in recent meets to give ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of ...