This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

True40 is known for integrating high-intensity, low-impact exercises inspired by barre, functional strength training, pilates ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Katelyn Rosen struggled during her sophomore campaign after a stellar freshman season, but rallied in recent meets to give ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...