The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Treating back pain doesn’t have to be a pain. It also doesn’t require surgery for most people.If you’re dealing with new or chronic pain in your back, MU Health ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Chiropractors are not medical doctors but a type of licensed healthcare professionals. Their treatments are usually safe, but they may not be right for every person. Chiropractors attend graduate ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...