If you’re an exercise enthusiast, you have likely heard of the trend currently taking the holistic community by storm: Naked ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...