Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and your forearms directly on the ground for support.

you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip flexors?

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...

He had been listed as questionable with a left hip flexor strain, and was on the bench in street clothes. The Pacers were also without Bennedict Mathurin, who missed his fourth game in a row with ...

“I know when I have a heavy leg day, if I forget to foam roll or stretch ... to open up the front of the hip. “You're getting a really deep quad [and] hip flexor stretch,” Dr. Glisic says.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

CHICAGO -- Indiana Pacers point guard Tyrese Haliburton missed his third game in a row Monday night because of a left hip flexor strain. The two-time All-Star sat out Indiana's 121-103 loss at ...

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel, an ...

You’ll feel better once at the race if in the past couple of hours you’ve stretched, foam rolled, etc. A good warmup takes time. Get to your race more than an hour before it starts.

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.