If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

So, if you want to feel less like the Tin Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

If your hip flexors perpetually feel like two rubber ... Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches.