Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Once you know how to strengthen the ball and socket joint in the hip, and start doing some of these exercises consistently, Dr. Glisic says the muscles around the hips will start to get stronger ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Here are the exercises he recommends adding to your ... From here, use a medicine ball to perform a low to high chop, lifting the ball from your hip, across your body, and up over your head.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

IMAGE] Hip replacement surgery, or hip arthroplasty, is a common procedure that can improve mobility and decrease pain in a hip joint that's no longer functioning properly. The American College ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.