A good midday meal keeps energy levels high for ... grams of protein. When you're ready for lunch, lunch needs to be ready quickly. No one knows this better than chef, author, and food ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Here are our favorite, flavorful high-protein lunch ideas. You’ll look forward to ... like hard-boiled eggs, cheese, deli meat, or even leftover chicken from last night’s dinner.

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

With spring in full swing try these 10 vegan spring lunch ideas. They'll keep you full and help you use seasonal ingredients.

You're always on a mission to have the best lunch, no matter what day of the week ... of the same old lunches day in and day out, these high-protein wraps will spice things up without making ...

It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...

And they have, in no uncertain terms ... I’ve found cooked taco meat and shredded rotisserie chicken are easy add-ins. But Pelitera also suggests using a high-protein wrap and including full ...