Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If you are preparing to embrace motherhood soon, you need to make sure you are consuming the right nutrients from iron, ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...