Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Soybean consumption in India is low, leading to protein deficiency. An industry body calls for increased consumption and ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Despite vast coastline, mismanagement and lack of investment keep fish meal from becoming sustainable alternative ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...