Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Sometimes, people may refer to complete protein sources as "high quality" proteins, Rizzo says. If you don't eat meat or you tend to favor plant-based foods, you can still get all the complete ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

The best protein sources are those that offer a balance ... while fish such as salmon and sardines provide high-quality protein and heart-healthy omega-3 fatty acids. These foods can increase ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...