Fruits are abundant sources of vital vitamins, minerals, and dietary fibre. Rich in antioxidants like flavonoids, they ...

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. New grass ...

Makhana is rich in calcium, which contributes to better bone strength and prevents osteoporosis. It contains antioxidants that help fight free radicals, reducing signs of ageing and improving skin ...

Hyperkalemia, which can induce signs of a heart attack or paralysis and weakness of the muscles, is defined as a level that is higher than 5.0-5.5 mEq/L.

The World Health Organization (WHO) has released new guidelines recommending the switch from regular table salt to potassium-enriched salt substitutes as part of efforts to combat hypertension and ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Advice to eat less salt (sodium chloride) is not new. It has been part of international and Australian guidelines for decades ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...