This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham. “But because your arms are straight, you really have to activate ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

This exercise enhances coordination and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower one arm at a time into a ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

begin by lifting one arm at a time until you're in a high plank position. Alternate lowering one forearm at a time to return to your starting plank. The challenge when doing this exercise is ...

Start in a high plank position, with your hands stacked ... As a reminder, if you’re new to exercise or you’re returning to exercise following an injury or pregnancy, holding a plank for ...

Bend both knees and hyperextend your arms to push back, before returning to a high ... new to exercise or you’re returning to exercise following an injury or pregnancy, holding a plank for ...