These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Under Armour has recently had problems in both its direct-to-consumer and wholesale businesses. Although annual sales through its direct-to-consumer channels increased to about $2.3 billion in fiscal ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.