This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

This exercise enhances coordination and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower one arm at a time into a ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Using only one exercise, the sequence starts in a high plank and moves into: Toe taps to knee hovers, with one foot crossed over the other and arms extended: 10 x each side You begin in a high ...

Bend both knees and hyperextend your arms to push back, before returning to a high ... new to exercise or you’re returning to exercise following an injury or pregnancy, holding a plank for ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Start in a high plank position, with your hands stacked ... As a reminder, if you’re new to exercise or you’re returning to exercise following an injury or pregnancy, holding a plank for ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...