Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Bend both knees and hyperextend your arms to push back, before returning to a high ... new to exercise or you’re returning to exercise following an injury or pregnancy, holding a plank for ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

This two-story penthouse at Pendry Residences West Hollywood, called Penthouse Terrace Estate 803, has a sprawling rooftop ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...