The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

"The entire core is working from the moment the bar comes off the floor, until the moment you put it back down," in a ...

One is the trap bar or hex bar, a hexagon big enough that you stand inside of it. (It’s mainly used for trap bar deadlifts, where your hands are at your sides and you don’t have to worry about ...