Sabrina McKinney enjoys cultivating and growing Cherokee heirloom seeds she has received from the Cherokee Nation Seed Bank.

A collection of heirloom, native and resistant vegetable seed varieties currently grown at the Ilocos Norte Agricultural ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Bitter melons may resemble cucumbers and may be called melons, but they are neither. Certainly, these long green fruits are bitter. Despite that, one bite soon leads to another: I find myself chewing ...

Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...

Pat Gwin, liaison for the Cherokee Nation Heirloom Seed Program, discusses the importance of the program to Cherokee citizens in a recent video. Pat Gwin, Administration Liaison for the Cherokee ...

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“Our heirloom seed program is more than just agriculture ... Seeds available include a range of edible crops such as gourd, squash and pumpkin; to Native flowers such as Blue Wild Indigo, Rattlesnake ...

“Our heirloom seed program is more than just agriculture ... The available seeds for 2025 include multiple types of corn, gourds, squash and beans, as well as seeds for pumpkin, Trail of Tears beads ...

Corn, gourds, squash, beans, pumpkin seeds, Trail of Tears beads, and tobacco are among the 2025 available seeds. Recipients of traditional heirloom seeds are asked to be mindful of the ...