A heavy rain warning from severe thunderstorms is now in force for the interior and southwestern parts of Viti Levu and southwestern Vanua Levu, including Nadi, Sigatoka, Coral Coast, and Labasa. The ...

Decades ago, readers of the St. Paul Pioneer Press were treated to an extraordinary tale from Houston County. The future editor of that newspaper, Roy D. Dunlap, traveled to Brownsville in 1948 to ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

When getting into weightlifting as a senior, your weights don't need to be anything drastically heavy. Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Her disciplined approach to fitness has helped her stay youthful and energetic. 2.Heavy weightlifting for strength Anita includes heavy weightlifting into her routine, proving that age is just a ...

This technology aims to ease the workload of Nepali Sherpas, who have long shouldered heavy loads through hazardous terrain, and improve safety for those working and climbing at high altitudes, ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Share on Pinterest Heavy menstrual bleeding is common during perimenopause and can lead to iron deficiency anemia, a well-known cause of fatigue. Maskot/Getty Images A recent study found that ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its seventh county title in eight years. Josh Canet led the way with his ...