In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

She accessorised her workout gear minimally and styled her hair simply. The actress joked about being a heavy weightlifter while holding small blue dumbbells, captioning the post: “Sulk ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

The duo said when they first opened their gym, weightlifting for women was still in its early stages. But, now, there has been a significant increase in women not only lifting but lifting heavy ...

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...